Mental Health
TikTok and Children
TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health.
We asked Jessica Griffin, PsyD, Associate Professor, Psychiatry and Pediatrics...
A Dad on a Mental Health Mission: Reinforcing the Three Rs
The Nest Isn't Empty If You Are Still In It
50 Things To Do To Boost Your Wellness (for Under $10)
Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas...
Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered
How 'Me Time' Contributes to Your Mental Health
Mental Health Isn't a 1-Person Battle
8 Reasons to Help Yourself by Helping Others
Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:
- Decreasing symptoms of depression - Studies show that...
50 Ways to Be Kind
It doesn't take much to be kind. Here are 50 ideas. How many of them do you do?
- Fill parking meters. It's a simple act. Kids love thinking they are helping someone, and it never costs much.
- Saying please and thank you are a great start.
- Listen and assume heartfelt...
