Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Beauty Sleep: Because You Don't Look Good Without It
Want to wake up looking refreshed? Discover how simple sleep habits can transform your skin and mood. Read on for easy ways to feel and look your best.
Things You Should Know About Fall Prevention
Falls are common as we age, but most can be prevented. Learn simple steps to stay safe, independent, and reduce your risk at home and outdoors.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
Keep the Light On - Driving Tips at Night
Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions.
A Look at Mammography: 2D vs 3D
Confused about when to start breast cancer screening or if 2D or 3D mammogram is best for you? Get advice on age, exam options, and breast density.
It's No Joke - Laughter Just Might Be the Best Medicine
Laughter boosts your health—relieving stress, burning calories, easing pain, and lowering blood pressure. Discover more reasons to smile in this post!
10 Tips to Manage Your Meds
Not sure you are taking your medications correctly? Managing medication can be difficult, particularly if you are taking several and treating different conditions. Ensure that you're taking your medicine safely and effectively with these 10 tips.
5 Steps to Help Avoid Osteoporosis
Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!
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