Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Things You Should Know About Fall Prevention
Falls are common as we age, but most can be prevented. Learn simple steps to stay safe, independent, and reduce your risk at home and outdoors.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on new traditions that may help...
Keep the Light On - Driving Tips at Night
Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions.
Experts from AAA Senior Driving recommend the following tips to help keep you driving...
A Look at Mammography: 2D vs 3D
Confused about when to start breast cancer screening or if 2D or 3D mammogram is best for you? Get advice on age, exam options, and breast density.
It's No Joke - Laughter Just Might Be the Best Medicine
Laughter boosts your health—relieving stress, burning calories, easing pain, and lowering blood pressure. Discover more reasons to smile in this post!
10 Tips to Manage Your Meds
Managing multiple medications can be challenging. Learn tips to take medicines safely, stay organized and avoid mistakes.
5 Steps to Help Avoid Osteoporosis
Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!
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