Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Mammogram or Bust
Sleep and Its Vital Role in Health
Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you're awake depends a great deal on what happens while you're sleeping.
During sleep, your body is still doing vital work.
For example:
The Only Bad CPR Is No CPR
Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.
How Diet Affects Your Skin
3 Benefits of Stretching That You Didn't Know
Speak for Yourself! Self-Advocacy in Health Care
The health care system can be overwhelming to navigate and often exhausting. The diagnosis process can be physically and emotionally stressful, while waiting for results can be frustrating and anxiety-provoking.
How to Build New Habits and Make Them Stick
New Opportunities for a Healthier New Year
Vaping: Risks, Reminders and What You Can Do
Despite the common consumer misconception that vaping is only dangerous when the substance contains vitamin E, medical science says otherwise.
