Prevention and Wellness

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

Sneezing, coughing, a runny nose, it's not until you feel better that you're thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.

Who are we, exactly? 

For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you're expecting.