Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
AEDs Save Lives
Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.
Got a Cold? Try a Homemade Tea
Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out.
While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging...
Your Body Pains May Be Coming from Your Desk
Feeling sore after a day at your desk? Discover how simple office adjustments and stretches can ease your pain and improve your comfort.
5 Tips to Boost Your Immune System
Want to boost immune system health? Learn simple everyday habits that may help keep you well and lower your risk of getting sick.
Breast Health: Is 3D Mammography Right for Everyone?
Learn how 3D mammography offers clearer breast images, earlier detection, and fewer callbacks — especially for those with dense breast tissue.
When Exercise Leads to Injury
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
Your Microbiome and You
Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.
How to Talk to Your Teen About Opioid Drugs
Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.
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