Recipes
Chlodnik (Cold Beet Soup)
Chlodnik, or Cold Beet Soup, is a colorful soup that is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish Paella rice dish is lower in fat and includes chicken, turkey sausage and clams.
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c. cabbage, shredded
- 4 slices avocado
Directions
Whisk olive oil and lime juice together in a bowl. Add carrots and...
Mexican Bean Salad
Fresh, colorful and packed with flavor, this Mexican bean salad is an easy side for any meal.
Vegan Tofu Scramble
The vegan tofu scramble recipe variations are endless. Try vegan breakfast sausage, cheddar cheese or more veggies.
Winter Squash and Red Pepper Soup
Cozy up with Winter Squash and Red Pepper Soup — a creamy, flavorful recipe that’s easy to make. Read the post for a comforting bowl of seasonal goodness.
No Salt Spice Seasoning
Boost flavor without the sodium. This easy no salt spice seasoning adds zest to meals and helps support a heart-healthy way of cooking.
Fresh Mushroom Sauce
This fresh mushroom sauce is creamy, healthy, and can easily be made dairy-free!
Hydration ... Why Is it important?
Why keep hydrated? Learn how water supports energy, digestion, and overall health, plus easy tips to drink more.
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