Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
Stepping into Mindful Walking
15 Ways to Help You Relax
Mental Health Isn't a 1-Person Battle
What Stress Does to the Body, and How Mindfulness Can Help
Step Away from the Wine Glass
"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.
Keys to Platinum Golden Years
While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.
The Power of Mindfulness in Your Everyday Life
8 Reasons to Help Yourself by Helping Others
Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:
50 Ways to Be Kind
It doesn't take much to be kind. Here are 50 ideas. How many of them do you do?
- Fill parking meters. It's a simple act.
