Prevention and Wellness

If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers.

With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it? 

The sun is out, the weather is great, the pools and beaches are open, and the ice cream trucks are out in full force. But while air conditioners crank on all across the country, most people aren't thinking about the importance of blood donation; a simple action with huge benefits. 

We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. 

When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. 

Think twice about eating these eight inflammation food triggers: